Eating Fruits and Vegetables
As a kid, everyone is told to eat their fruits and vegetables, even if we didn't want to. Turns out they were on to something. Including a healthy portion of both fruits and vegetables in your daily diet ensures you get your vitamins, minerals, and anti-oxidants in to keep your body functioning. There are so many other amazing benefits that come from eating vegetables and fruits such as feeling full longer due to the fiber content, satisfying a sweet craving, and even reducing inflammation.
Check out the video below from our dietitian Alysha on all the benefits included in eating more fruits and vegetables, as well as ways to increase your daily intake.
Don't forget to tag us in your photo eating fruits OR vegetables for a chance to win our free weekly prize!! Use the hashtag #6Sreset and #foodfor6S.
CrossFit 6S team helping you achieve your fitness goals.