• Home
  • Fitness Programs
    • Personal Training
    • CrossFit Foundations
    • CrossFit
    • Olympic Weightlifting
    • Powerlifting
  • Nutrition
    • Nutrition Coaching
    • Healthy Recipes
  • About Us
    • Our Story
    • Coaches
    • Member's Stories
    • Schedule
    • Pricing
  • Blog
  • Contact
CROSSFIT 6S Blog
  • Home
  • Fitness Programs
    • Personal Training
    • CrossFit Foundations
    • CrossFit
    • Olympic Weightlifting
    • Powerlifting
  • Nutrition
    • Nutrition Coaching
    • Healthy Recipes
  • About Us
    • Our Story
    • Coaches
    • Member's Stories
    • Schedule
    • Pricing
  • Blog
  • Contact

6SFit Programming Update

9/20/2020

0 Comments

 
Picture
Thank you to everyone for all of your hard work and patience over the last couple of months! 

​We’ve been experimenting with movements to ensure that everyone was eased back into training and that all workouts are done safely, but now that we (us and you) have a good grasp on what works and what doesn’t work, we’re looking to build in a bit more structure into the 6SFit group class programming. We’re still figuring things out, and so, we welcome your feedback as always. ​
The goal has remained the same: to get you stronger, fitter, healthier and more confident so that we can decrease injuries and prepare you for anything! In particular, over the next couple of months we want to hone in on and build your strict pulling capacity and build lower body strength through lots of tempo and banded work. 

In this regard, beginning this week 6SFit classes will follow the general framework below, on alternating weeks: 

Week 1:
Monday: Squat
Tuesday: Gymnastic Strength
Wednesday: Hinge
Thursday: Gymnastic Strength
Friday: Press
Saturday: Team workout
Sunday: Fun Metcon

Week 2:
Monday: Gymnastic Strength
Tuesday: Squat
Wednesday: Gymnastic Strength
Thursday: Hinge
Friday: Gymnastic Strength
Saturday: Press
Sunday: Team Workout

​The above framework will alternate for the next two months. The next week of programming is up on SugarWOD so have a look and see what’s in store!

We can’t wait to see you all crush this! We’ll check in with you in a few weeks to see how everything is going!

IT’S TIME TO #EARNYOUR6S
0 Comments



Leave a Reply.

    Author

    CrossFit 6S team helping you achieve your fitness goals.

    Archives

    January 2021
    December 2020
    November 2020
    October 2020
    September 2020
    August 2020
    July 2020
    June 2020
    May 2020
    April 2020
    March 2020
    February 2020
    January 2020
    December 2019

    Categories

    All
    Athlete Of The Month
    At Home
    At-Home
    COVID 19
    COVID-19
    Event Recaps
    Exercises
    Fitness
    General
    Holiday
    Mental Health
    Nutrition
    Online
    Powerlifting
    Programming
    Recipes
    Recovery
    Running
    Travel
    Weightlifting
    Wellness

    RSS Feed

Connect with us!

Contact:

416-518-5746
​info@crossfit6s.com
CrossFit Journal: The Performance-Based Lifestyle Resource

Location
209 Adelaide St E, Toronto

Subscribe to the CrossFit 6S Newsletter!

  • Home
  • Fitness Programs
    • Personal Training
    • CrossFit Foundations
    • CrossFit
    • Olympic Weightlifting
    • Powerlifting
  • Nutrition
    • Nutrition Coaching
    • Healthy Recipes
  • About Us
    • Our Story
    • Coaches
    • Member's Stories
    • Schedule
    • Pricing
  • Blog
  • Contact