Thank you to everyone for all of your hard work and patience over the last couple of months! We’ve been experimenting with movements to ensure that everyone was eased back into training and that all workouts are done safely, but now that we (us and you) have a good grasp on what works and what doesn’t work, we’re looking to build in a bit more structure into the 6SFit group class programming. We’re still figuring things out, and so, we welcome your feedback as always. The goal has remained the same: to get you stronger, fitter, healthier and more confident so that we can decrease injuries and prepare you for anything! In particular, over the next couple of months we want to hone in on and build your strict pulling capacity and build lower body strength through lots of tempo and banded work.
In this regard, beginning this week 6SFit classes will follow the general framework below, on alternating weeks: Week 1: Monday: Squat Tuesday: Gymnastic Strength Wednesday: Hinge Thursday: Gymnastic Strength Friday: Press Saturday: Team workout Sunday: Fun Metcon Week 2: Monday: Gymnastic Strength Tuesday: Squat Wednesday: Gymnastic Strength Thursday: Hinge Friday: Gymnastic Strength Saturday: Press Sunday: Team Workout The above framework will alternate for the next two months. The next week of programming is up on SugarWOD so have a look and see what’s in store! We can’t wait to see you all crush this! We’ll check in with you in a few weeks to see how everything is going! IT’S TIME TO #EARNYOUR6S
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AuthorCrossFit 6S team helping you achieve your fitness goals. Archives
January 2021
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