On Sunday May 27th, we held our first in-house Olympic Weightlifting Seminar. In this 3.5-hour workshop, coach Cheng covered in-depth the snatch and clean and jerk, breaking down the movements in detail and reinforcing the important positions and patterns.
This workshop saw great turnout, from CrossFitters, to Olympic Weightlifters, and even Powerlifters. Two of our very own coaches, Coach Dave and Coach Benny, attended the seminar in order to increase their own performance in the sport and expand their knowledge bank for future coaching.
It’s hard to believe that we’ve now been in the new location for just over one month! Thank you to everyone who has supported us throughout this entire journey – we would not be here without you. We've put together some behind the scenes progress pictures to recap the big move - we hope you enjoy them!
CrossFit 6S team helping you achieve your fitness goals.