On Friday June 22nd, as a follow-up to our Olympic Weightlifting Seminar, we hosted our first ever members Olympic Weightlifting Competition. In this 3.5-hour competition, members were given the opportunity to showcase all of their hard work in front of their peers, and they did not disappoint!
I’m a CrossFit coach and I have done some form of physical activity my whole life - I adore fitness, which I will use as an umbrella term for everything!
I was not born with natural athletic ability! Fortunately I was blessed with single minded determination and that has helped me greatly both in life and the joy that is Competitive Exercising aka CrossFit.
Delicia joined CrossFit 6S 1 year ago (without any prior CrossFit experience) and ever since then she has exemplified the characteristics of a great role model. Delicia is extremely welcoming to new members and always willing to give a hand - she’ll always greet you with a smile. Delicia is a committed “noon-er” and commutes everyday into the city to attend the class - talk about dedication! Delicia comes to class everyday with a positive attitude and a willingness to learn. Delicia’s positivity, teamwork and commitment to improving her health and fitness are admirable. Thank you for being you, Delicia! The entire 6S community is lucky to have you!
On that note, if you haven’t met or trained with Delicia yet, you are missing out!
To help fill that void, here are some fun facts about Delicia that you probably didn’t know (& next time you see her in the noon class feel free to ask her for more details!).
With the 2018 CrossFit Open and the move to the new space finally complete, and with our sights on the 2019 Open season, it’s time for our athletes to dedicate their time to getting STRONG. With that being said, even if you don’t know what the “Open” is or your goals are just to improve fitness, then this will still benefit you! However, with the focus shifting towards building strength, this does not mean your conditioning will suffer. In fact, if you are consistent and stick to the program (with a dialed-in recovery regime), then your fitness is definitely going to improve overall!
CrossFit 6S team helping you achieve your fitness goals.