Jenn has been with us for almost one year, and continues to surprise us daily with her dedication and goal-oriented personality. In addition to regularly attending CrossFit classes, Jenn runs, bikes and swims "for fun". And, a couple of weekends ago she raced in her first ever half Ironman Triathlon in Huntsville - what an incredible accomplishment! Jenn's strength and confidence is at an all-time high and we are so proud to see her flourish inside and outside of the gym! Not only is she competing in races that most of us will only dream of, but she is CRUSHING it in the gym - learning new skills, lifting new weights and challenging herself daily.
Jenn is adventurous, genuine and always walks into the gym with a smile on her face - what more could we ask for!?
Looking for a healthy snack that's not processed, loaded with fat and lacking sufficient protein?
Our dietitians have put together some of their favourite high-protein snacks, all under 300 kcal (for those of you that are interested)! In most cases, these snacks require minimal preparation, are small and easy to bring with you out of the house & are delicious! There's something for everyone!
FAD//: a style, activity, or interest that is very popular for a short period of time
The Grapefruit diet, Master Cleanse, South Beach, China Study, Atkins, and many other diets pop up when Googling weight loss tips and how to lose that "last 10 pounds". So, it's not surprise that people are easily overwhelmed and confused with the plethora of information available on the internet. We would be too!
Now, we realize that "FAD" does not always mean "BAD"; however, when something only lasts for a short period of time, we have to question its legitimacy and its success. In the context of "diets", shouldn't we strive for developing long-term and sustainable nutrition habits, instead of a implementing a quick 3 month crash diet to achieve the results we want?
As you might already know my name is Kevin Morrison and I’m your newest coach. Hopefully I’ll have already had the pleasure of meeting you but if not, Ill quickly take you through the basics:
Now that that’s out of the way I’d like to tell you a little bit about the origin of my coaching practice and my philosophy around training.
CrossFit 6S team helping you achieve your fitness goals.