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Feel like you're putting in all the work during your training session? Doing all the right things but not seeing the results you want? Or maybe you're noticing that you're more sore than usual and/or more tired? We've been there too and know how frustrating it can be to feel like you're putting in the work but not seeing the results you want. That's where your nutrition, and in particular, post-workout nutrition comes in! That post-workout re-nourishment can be key to your recovery and seeing those performance changes continuing in the right direction. 
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There's always a select few people that come to mind when you hear the phrase 'one of the nicest and most genuine person you've ever met'. Victoria is definitely one of them. She was a great addition to our 6S family when she joined back in May of 2019, and to this day, she's still probably one of the hardest working.  We’ve all heard about BCAA, electrolytes, Vitargo/Karbolyn and other touted substances to put into your system throughout training to get that extra push or prevent muscle loss. But how do you know which one is right for you, your goals, training style and length of session? Not only can intra-workout nutrition help you perform better, but also help you get a handle on recovery early, nipping that soreness in the butt.  Ever been in the middle of an intense training session to all of a sudden hit a wall like BAM! Or maybe you have this sudden onset of not so pleasant digestive symptoms?
To be honest, we’ve all been there at least once in our training lives. This can be a reflection of what you put into your body prior to training. Yes, that cheese and egg sandwich you scarfed down on route to the gym, or that heavy dinner you had “to give you energy” before an evening session are doing more harm than good. You are probably sitting there reading this and asking why…? Well, let’s break it down to understand the what, when, whys and how’s to creating a simpler formula to feel your best during your workouts. |
AuthorCrossFit 6S team helping you achieve your fitness goals. Archives
January 2021
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