In the past few years, the popularity of meal delivery services has grown significantly. We all have busy schedules and these free up time for other activities. These meals don’t just save you time but also reduces food waste, helps you control portions, makes healthy eating accessible and convenient, and enables you to track your health goal. But what does behind the scenes of a prepared meal delivery company look like? Let’s meet Amy from Honey Bee Meals to learn about her company and how meal delivery service can help you reach your goals.
Protein. Carrot. Muffins. Hungry yet? Seasonal AND healthy, check out the full recipe below!
Thank you to everyone for all of your hard work and patience over the last couple of months!
We’ve been experimenting with movements to ensure that everyone was eased back into training and that all workouts are done safely, but now that we (us and you) have a good grasp on what works and what doesn’t work, we’re looking to build in a bit more structure into the 6SFit group class programming. We’re still figuring things out, and so, we welcome your feedback as always.
If you ask anyone who lives a healthy lifestyle what their secret to eating well is, you will see one common trend. This one thing to they all do is: meal prep. Batch cooking food for the week and portioning it out into Tupperware. Instagram and social media is filled with snaps of beautifully stacked containers of food to fuel a busy life.
But here's the caveat — what if you are the type to get bored eating the same thing every day. The type of person who dreads leftovers. To many, the assumption is that meal prep is a glorified version of a leftover meal plan that sounds pretty boring and bland. The truth of the matter is: meal prep doesn't mean making a bunch of the same meal for the whole week . . . and here are ways to add variety without always adding extra prep time. Let me explain.
It’s no secret that we love learning new things, and for most of us, we love challenging ourselves. However, as a society, we also love our health and want to be able to move and live pain-free and healthy for the rest of our lives.
So, with goals of overall health, is there a place for kipping movements in workout routines?
Have you ever noticed how quickly your schedule fills up? The long work days, getting your workouts in and squeezing in as much social time while the weather is still still can be tough. Myself, like many others, find my desire to be out and about outweighs the urge to be in the kitchen cooking away.
Hello there! My name is Evan Rose, if I haven’t had the pleasure of meeting you around the gym allow me to introduce myself. Im new to the gym and currently working on the back end with the content team with plans in the future to be a CrossFit coach for you wonderful members.
This November, Shawn will be celebrating his 2 year anniversary with 6S. But he's the type of guy you feel like you've known for much longer. Ever since he joined our community, he arrives at every class with a smile, ready to work, and always pushes himself to be better.
With the end of summer bringing back to school and some of use going back to work, it’s time to get back on track with eating. Grocery shopping lays the groundwork for healthy eating habits. How many times have you come home from work at the end of the days with intentions on eating healthy to find no ingredients in sight, resolving to ordering take-out? You eat what you buy, so it’s time to stock up and make it good! Don’t fall on these grocery store mistakes…
We're all familiar with the famous TV series 'The Amazing Race'. Well, 6S held it's own fitness version on Saturday August 29th! We gave 6 teams of 3 a map of the downtown core with various challenges and a time cap to complete the work in. What were the challenges? Who finished the fasted to take the top spot? Read on to find out!
CrossFit 6S team helping you achieve your fitness goals.