Do you find you are getting busier now that the holiday season is here? Holiday parties, gift shopping, and seasonal events have begun to suck up our free time, making it even harder to stay on track with our training and nutrition. However, just because this time of the year is inherently busier and more stressful on our wallets, the holiday season doesn't have to be an open invitation to throw your entire routine out the window! Remember that you've worked hard to get to where you are today; it would be a shame to throw it all away.
So, how can you enjoy the holidays without setting yourself too far back? Lucky for you, we've compiled a list of tips to help you stay on track over the holiday season, so when January 1st rolls around you're not scrambling to find the "reset" button. After all, balance is the key to 6S!
With the 6S Underground Throwdown just around the corner, we wanted to offer some game-day tips to help you feel and perform your BEST. For most of you this is your first competition – congrats! While there are some similarities to a regular CrossFit class, completing multiple workouts in one day places different demands on our energy SYSTEMS, thereby requiring different energy SOURCES. While the overall principles of healthy nutrition – whole foods, complex carbs, balanced macronutrients etc. – still hold true, your competition day routine will likely differ slightly from your everyday routine.
CrossFit 6S team helping you achieve your fitness goals.