AJ joined 6S over 1 year ago, and in such a short time, has left a significant mark on our entire community. AJ embodies all that we're about at 6S - respect, hard work, inclusiveness, determination and FUN! AJ will be one of the first to greet you in class, to cheer you on during a workout, to help out around the gym and at different social events - the list goes on! AJ is one of the hardest workers we know - from doubling up on hockey games and open workouts, to crushing hero WODS to show support and respect for those who have saved and given their lives for others, AJ will get it done!
In our technology-driven world, it's more common than ever for people to search for health information online. Information overload us with all this data makes it challenging to discern accuracy from false claims. Have you ever heard, read or watched something with nutrition advice and thought, “wow that almost sounds too good to be true?”
Not all advice we see online or in media is true or telling you the full story...
With all the buzz on the internet about "IIFYM" - pictures of burgers, doughnuts and other delicious treats that fill our newsfeeds from different fitness "influencers" - we wanted to take this opportunity to provide you with some context, information and resources to help YOU decide what is best for you.
Is IIFYM the way to go? You be the judge!
CrossFit 6S team helping you achieve your fitness goals.