The holiday season is the perfect time to ask Santa for new workout gear and/or meal prep aids, and if Santa doesn’t follow through, you’ve got boxing week sales to fall back on!
To help with your shopping, we’ve compiled a list of the top 10 must-haves to help save time and increase performance in the gym and in the kitchen!
Kendal joined 6S almost two years ago and has been a shining star ever since! She came to us with some previous CrossFit experience, but that didn't stop her from wanting to learn and better herself everyday! She gave each class her best effort and worked hard to attack some of the more complex gymnastics movements.
What's even better is that from day 1 Kendal has immersed herself in the 6S community and established herself as a positive role model and leader. Kendal has been actively involved in several community events and competitions - she is always excited for new opportunities to test her fitness and challenge herself!
Looking to keep your fitness up while away from your home gym? Wondering what workouts you can do with zero or minimal equipment?
We've got you covered! Our coaches have put together a list of workouts that can be completed anywhere, anytime!
The holidays only comes around once a year. You get time to spend with your family and friends to celebrate. Don’t forget about the food too! Since we only see many of these holiday fares once a year, we often take on the mentality of letting ourselves go ahead and splurge.
The end result?
After the holidays, you step on the scale to a shocking number. Can you seriously be up that much? Understanding what is happening in your body can help you overcome these post-holiday blues and even prevent the sabotage your weight.
There’s nothing better than having friends and family for a holiday meal in with good food and plenty of laughter. However, we know the holiday season comes with plenty of social events, which can be overwhelming at times, but this isn't an excuse to throw all of your hard work away! Whether you are hosting a party or attending one, there are ways in which you can control what you're eating and drinking so that you don't wake up feeling guilty (or uncomfortably full) the next day!
Want to impress your guests without deep-fried, trans-fat filled foods?
Here are some of our top tips for making sure you really are the hostess with the mostess!
CrossFit 6S team helping you achieve your fitness goals.