For many, the beginning of a new year marks a point when they can start a fresh page, reflecting on the year that has passed and looking to the year ahead.
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With the holidays quickly approaching and the weather creeping down, many of us find ourselves indoors more often surrounded by an abundance of foods. From those holiday cookies you made out of tradition, to candy you picked up your last grocery trip, we are constantly bombarded with temptation. It can sometimes feel like an impossible feat to say no, but test out these strategizes next time you find cravings hit.
This holiday is looking a lot different than other years - but that doesn’t mean there is a shortage of baking. It’s okay to turn to some comforting foods and sweet treats that you would traditionally have. And despite the reputation dessert has, there are a bunch of ways to healthify your sweets and still get that same great taste you're looking for.
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AuthorCrossFit 6S team helping you achieve your fitness goals. Archives
January 2021
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