 Enjoyed the summer patio season? Cooler weather having you confused what to do with you nutrition and lifestyle? Feeling de-motivated with gym closed? Looking for a bit of a boost to get on track with a support network? The next 6-week is meant for you!!
Join us for our 6S Fall Lifestyle Reset running for 6 weeks from Oct 19 to Nov 29. This program will take you on a journey to learn about various aspects of your life from hydration to vegetable intake and origin of food to sleep and stress. Each week an educational video will be emailed to you, with an opportunity to implement changes into your everyday. Then you can compete to win prizes! And did we mention it’s free to you as a member of 6S?! Have a friend, family member or partner who would benefit? They can join you too! Submit their contact information to info@crossfit6s.com and we’ll make sure to send them the weekly educational email. The extra accountability of having a friend involved will keep you on track too!
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We want to start off by saying how amazing you all are and how appreciative we are of your continued effort to keep yourself and others safe at 6S!
As numbers continue to rise in Toronto, we know that there remains a lot of uncertainty. While we cannot understand how each of you are feeling, we want you to know that we are here to support you in any way we can. We want to take this opportunity to remind you that your health and safety are our number one priority. That’s why we ask that you wait outside the front door before class; why we require a pre-screening form; why our coaches wear masks; and, why we’ve invested more time and money into our cleaning materials and protocols.  Thanksgiving only comes around once a year, bringing family and friend time with it. Yes this year might be different with outdoor and virtual gatherings but you cannot forget about the seasonal food. Yes its the reality Thanksgiving fares come once a year, and with many of us are in need of some comfort food in these weird times, we need to create a mentality of enjoying the food without going overboard.
The days after any holiday, you might step on the scale to a shocking number. Can you seriously be up that much in a mere day or two? Understanding what is happening in your body can help you overcome the post-holiday guilt and even prevent the sabotage of your weight.  In the past few years, the popularity of meal delivery services has grown significantly. We all have busy schedules and these free up time for other activities. These meals don’t just save you time but also reduces food waste, helps you control portions, makes healthy eating accessible and convenient, and enables you to track your health goal. But what does behind the scenes of a prepared meal delivery company look like? Let’s meet Amy from Honey Bee Meals to learn about her company and how meal delivery service can help you reach your goals.
 Protein. Carrot. Muffins. Hungry yet? Seasonal AND healthy, check out the full recipe below!
 Thank you to everyone for all of your hard work and patience over the last couple of months!
We’ve been experimenting with movements to ensure that everyone was eased back into training and that all workouts are done safely, but now that we (us and you) have a good grasp on what works and what doesn’t work, we’re looking to build in a bit more structure into the 6SFit group class programming. We’re still figuring things out, and so, we welcome your feedback as always.  If you ask anyone who lives a healthy lifestyle what their secret to eating well is, you will see one common trend. This one thing to they all do is: meal prep. Batch cooking food for the week and portioning it out into Tupperware. Instagram and social media is filled with snaps of beautifully stacked containers of food to fuel a busy life.
But here's the caveat — what if you are the type to get bored eating the same thing every day. The type of person who dreads leftovers. To many, the assumption is that meal prep is a glorified version of a leftover meal plan that sounds pretty boring and bland. The truth of the matter is: meal prep doesn't mean making a bunch of the same meal for the whole week . . . and here are ways to add variety without always adding extra prep time. Let me explain. It’s no secret that we love learning new things, and for most of us, we love challenging ourselves. However, as a society, we also love our health and want to be able to move and live pain-free and healthy for the rest of our lives.
So, with goals of overall health, is there a place for kipping movements in workout routines? Have you ever noticed how quickly your schedule fills up? The long work days, getting your workouts in and squeezing in as much social time while the weather is still still can be tough. Myself, like many others, find my desire to be out and about outweighs the urge to be in the kitchen cooking away.   Hello there! My name is Evan Rose, if I haven’t had the pleasure of meeting you around the gym allow me to introduce myself. Im new to the gym and currently working on the back end with the content team with plans in the future to be a CrossFit coach for you wonderful members.
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