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Surprise, surprise - food companies may not have your health or body comp related goals in their best interest. Companies continually find new ways to make you feel like buying their product is the best possible choice. The conversation as of late with consumers has turned to “how can we get healthier?” relating to our products on the shelf. 
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 You've spent the last few weeks putting in your best effort to lose some of those lockdown pounds. But your weekly check-in with the scale reveals that you can't get your weight loss in motion. The problem probably isn't your willpower. You may be making common eating mistakes that anyone can fall prey to.
 For many, the beginning of a new year marks a point when they can start a fresh page, reflecting on the year that has passed and looking to the year ahead.
 With the holidays quickly approaching and the weather creeping down, many of us find ourselves indoors more often surrounded by an abundance of foods. From those holiday cookies you made out of tradition, to candy you picked up your last grocery trip, we are constantly bombarded with temptation. It can sometimes feel like an impossible feat to say no, but test out these strategizes next time you find cravings hit.
 This holiday is looking a lot different than other years - but that doesn’t mean there is a shortage of baking. It’s okay to turn to some comforting foods and sweet treats that you would traditionally have. And despite the reputation dessert has, there are a bunch of ways to healthify your sweets and still get that same great taste you're looking for.
Mike is definitely a force to be reckoned with. He always come to class with a positive attitude and a goal in mind. He always pushes himself, is encouraging to others, and is an all around supportive athlete to our entire 6S community.  Hydration is one of the most important building blocks of not just athletic return, but overall health and wellbeing. Being well hydrated has a number of important roles in our body from digestion, muscle recovery, staying energized, and helping manage our hunger. Check out the video below by our dietitian Alysha for all the great benefits of staying hydrated!
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AuthorCrossFit 6S team helping you achieve your fitness goals. Archives
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