Stress Eating: What it is & How to Avoid it

When you are stressed or overwhelmed, are you drawn to foods that are high in salt, sugar and/or fat?
Do you feel like you have to skip breakfast or other meals because you don’t have time to eat?
Do you depend on caffeine to keep you awake in the morning or at other times of the day when you are feeling low in energy?
Are you starving when you finish a busy day because you have skipped meals, and find yourself eating to a point of being overly full on whatever you have around?
Have you lost or gained weight recently due to a change in appetite or stress eating?

​You're not alone! With the shift in our routine and workplace & the added stress of the current situation, stress eating is common. But, stress eating has no place in our homes - we're on a mission to stay fit and healthy, right!? 

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