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Top 5 Healthy Easter Chocolate Recipes

4/10/2020

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Hi everyone!

Who doesn’t love easter chocolates? I know I sure do! Well, I mean I love chocolate in general… 

But since we are all likely #stayinghome this Easter, why not take the extra time as an opportunity to try out some healthier versions of your favourites?

So get down with your quarantine partner, or factime with the fam, and try out one of these healthy easter chocolate recipes. The best part? they are all dietitian approved. ☺

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How to eat chocolate everyday and not feel guilty

2/10/2020

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Face it, we all get cravings! Especially around holidays like Valentine’s day and Easter where chocolate is front and centre in our face, its hard to resist temptation. But did you know you could eat chocolate EVERYDAY without blowing off your diet??? It’s all a matter of how it is presented.

To help satisfy your chocolate cravings, we've compiled a list of easy, delicious, macro-friendly chocolate snacks! They're so good you won't believe they are Dietitian-approved!

Enjoy!



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Boxing Week Nutrition & Fitness Must-Haves

12/22/2019

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The holiday season is the perfect time to ask Santa for new workout gear and/or meal prep aids, and if Santa doesn’t follow through, you’ve got boxing week sales to fall back on!
​

To help with your shopping, we’ve compiled a list of the top 10 must-haves to help save time and increase performance in the gym and in the kitchen!

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