With the transition to more people working from home & the closure of gyms in the city, more and more people are also working out from home. And for a lot of us, we’re not accustomed to either, but our only choice is to adapt.
But the problem is: most of us “know” what we have to do - we need to adapt a new routine, we need to stick to this routine, we need to minimize our snacking etc. the list goes on - but we don’t have the accountability in place to motivate us to get these things done. This tends to result in a downward spiral, where sleeping in, eating poorly and lack of exercise begin to become our new “norm”. Worst of all, we stop feeling strong & confident in our skin!
So why is it that with all of the free information out there, most of us feel crippled, which results in no action being taken to help improve our overall health and wellness?
The rapid spread of COVID-19 has left many of us feeling helpless. But instead of focusing on what we cannot control (which will just lead to anger, sadness and frustration), we need to focus on the things we can control, as this will lead to improved mood, motivation and the ability to take action.
These are unprecedented times for everyone. No one knows what is going to happen tomorrow, next week or next month. But the more we worry about what “might happen” the more stressful this whole situation will be.
So, let’s all rally together and put our time and energy on the things we have control over during this pandemic:
CrossFit 6S team helping you achieve your fitness goals.