Hey Team! 

We CANNOT wait to see you all in person and we know how excited you are to get a barbell in your hands!

​However, before we all get back into the gym, we wanted to provide you with an update on what you can expect with the class programming. In general, there will be no sharing of equipment and the movements will be limited to ensure 2m distance between athletes and coaches at all times. 

Fitness can be done anywhere! And with the recent travel and work bans surrounding COVID-19, some of us may not be able to make it into the gym as frequently as we would like. But, this is no reason NOT to workout! If we want to stay healthy and combat this nasty flu season, we all need to work together to strengthen our immune systems! One (of several) ways to do this is to stay active.

Plus, who doesn't feel better after a good sweat!?

To help get you through the next weeks and months, regardless of where you are, we've adapted 20 workouts from our mentors that can be done AT HOME. Some will require equipment, but others do not. Feel free to take these as your own templates and make adjustments as needed. 

Let's all continue to do the things we love, while also ensuring we stay HEALTHY!