During the Covid-19 lockdown, Olympic weightlifting is surely a difficult skill to maintain when you don’t have access to proper equipment and facilities. That being said, athletes can still work on some aspects of their training in order to prevent complete de-conditioning as well as movement patterns until the end of the pandemic. Catalyst Athletics, for instance, provides an excellent at-home guide for athletes so that they can work on the maintenance of their hard-earned existing skillsets using only a broomstick or dowel, and bodyweight exercises. But, did you ever imagine that you can improve positions, activation, and muscular engagement in some areas of the Olympic lifts with only a towel?
CrossFit 6S team helping you achieve your fitness goals.