There’s nothing better than having friends and family for a holiday meal in with good food and plenty of laughter. However, we know the holiday season comes with plenty of social events, which can be overwhelming at times, but this isn't an excuse to throw all of your hard work away! Whether you are hosting a party or attending one, there are ways in which you can control what you're eating and drinking so that you don't wake up feeling guilty (or uncomfortably full) the next day!
Want to impress your guests without deep-fried, trans-fat filled foods?
Here are some of our top tips for making sure you really are the hostess with the mostess!
CrossFit 6S team helping you achieve your fitness goals.