Are you struggling to find the motivation to workout from home? Are you frustrated that you’re forced to workout in the same space where you work? Are you finding it difficult to stick to a routine?
Since the beginning of this pandemic, our lives have changed. Our daily routines don’t look like what they used to, and for most of us (myself included), it’s beginning to take a toll. For most of us, fitness was our outlet, and the gym was our sacred place. It was the place we would go to where we could forget about the stress of our day and just have fun with friends.
How are we supposed to fill that void when gyms are closed? When we can’t see our friends? Heck - even going for a run or bike ride outside can be risky! We do what we have done since March 16th - we adapt!
Plus, on the bright side: think of all the time you’re saving by not commuting to work that you can now spend on your nutrition and fitness ;)
To help you adapt to this new working-out-from-home routine, we’ve compiled our top tips to help you stay motivated & to make sure you KEEP your fitness going:
1. Plan Your Workouts in Advance
2. Schedule Your Workouts in Your Weekly Calendar (with reminders)
3. Pick Times That Work for YOU
4. Workout with a Friend (over video)
5. Remove Distractions
6. Put Your Favourite Tunes On
7. HAVE FUN!
If you’re going outside for your fitness, remember to socially distance yourself from others & be aware of people passing by (moist-breathers)
Now is the perfect time to make a change: we have less distractions, less commute time, less expenses & less temptations. Don’t let COVID take control of your life any longer.
Take action today & set yourself up for success in the weeks, months and years to come!
We're here to help!
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Questions? Email us HERE & let's chat!
CrossFit 6S team helping you achieve your fitness goals.