• Home
  • Fitness Programs
    • Personal Training
    • CrossFit Foundations
    • CrossFit
    • Olympic Weightlifting
    • Powerlifting
  • Nutrition
    • Nutrition Coaching
    • Healthy Recipes
  • About Us
    • Our Story
    • Coaches
    • Member's Stories
    • Schedule
    • Pricing
  • Blog
  • Contact
CROSSFIT 6S Blog
  • Home
  • Fitness Programs
    • Personal Training
    • CrossFit Foundations
    • CrossFit
    • Olympic Weightlifting
    • Powerlifting
  • Nutrition
    • Nutrition Coaching
    • Healthy Recipes
  • About Us
    • Our Story
    • Coaches
    • Member's Stories
    • Schedule
    • Pricing
  • Blog
  • Contact

Meet Coach Sid

4/23/2019

0 Comments

 
​Growing up I was never very athletic. I could be best described as sleepy! Sports was never my thing. I was a typical bookworm and wanted nothing to do with any physical activity. During my teens I dabbled in some sports at the insistence of my parents, but it never stuck; soccer, basketball, tennis, swimming, you name it, i tried them all AND I gained quite a bit of weight along the way. Once I got into university, the weight kept piling on but with classes, assignments and exams, my health and fitness took a back seat. Then in 2003 I had an epiphany. 
Picture
I realized that the weight wasn’t going to magically disappear and that I had to take control of my health and my well-being. So, I joined a gym. And I worked hard. I hired a personal trainer, did cardio 3 times a week and dialed in my eating habits. 8 months later, I had lost almost 40 lbs and had slimmed down considerably. I saw results and realized the benefits of being active and leading a healthy lift. The gym became a part of my life and it instilled a new level of discipline in me. Actually, it was more the realization that taking care of myself was paramount. 
So, for 10+ years I went to the gym regularly, ate reasonably healthy, and thought I was set. Then, just over two years ago, I hurt my lower back doing deadlifts. In hindsight, I wasn’t lifting heavy, but I wasn’t lifting correctly. I was in a lot of pain and it look a couple of months for the injury and the pain to go away. I mean, I was actually concerned I wouldn’t be able to sit through a car ride from Toronto to Montreal!
Picture
Just as winter was making its exit, I discovered a tiny little CrossFit gym. Frankly, all I heard about CrossFit was that it was really intense and people always got injured. I was intimidated by it and I didn’t think I had the skill or the ability. And boy was I wrong! After that initial trial class, I was hooked. I loved the rush of adrenaline and the overall amazing feeling I got from that first class. Soon after joining, the PRs starting coming and let me tell you, those are a great way of motivating you. I recognized the value of testing and measuring your fitness like a scientific experiment; it gives you empirical and objective evidence whether your workout regime is working for you and whether you’re reaching your goals. 
Picture
Picture
CrossFit motivates me every single day. I love the sense of accomplishment, the continuous improvement, and the feeling of community every single time I am at the gym. CrossFit is for everyone! It gives you a chance to try something new, push yourself in ways you never thought possible, and have fun while doing it! I have become more confident, more empathetic, and more personable as result. I see the results in every facet of my life. In fact, I can now work CrossFit into any conversation!
Picture
Picture
Within a year of starting CrossFit, I knew I wanted to coach and make an impact on people. This a new found passion for me and I can’t wait to be that friendly face that welcomes you when you come to your first (or not first!) class.
 
Besides CrossFit, I love to cook. I can take any recipe and adjust it to fit my macros and meal plan. Ask me about my banana bread and risotto recipe! I also love to travel and have been to CrossFit gyms all over the world; Amsterdam, Tel Aviv, and Paris are just a few that come to mind.
 
I’m beyond thrilled to be coaching at CrossFit 6S. And if you know me you know I will be changing up those playlists during the Metcons!
0 Comments



Leave a Reply.

    Author

    CrossFit 6S team helping you achieve your fitness goals.

    Archives

    December 2019
    November 2019
    October 2019
    September 2019
    August 2019
    July 2019
    June 2019
    May 2019
    April 2019
    March 2019
    February 2019
    January 2019
    December 2018
    November 2018
    October 2018
    September 2018
    August 2018
    July 2018
    June 2018
    May 2018
    February 2018
    January 2018
    December 2017
    November 2017
    October 2017
    August 2016

    Categories

    All
    Athlete Of The Month
    CrossFit Open
    Event Recaps
    General
    Holiday
    Meet The Coaches
    Nutrition
    Programming
    Recovery

    RSS Feed

Connect with us!

Contact:

416-518-5746
​info@crossfit6s.com
CrossFit Journal: The Performance-Based Lifestyle Resource

Location
209 Adelaide St E, Toronto

Subscribe to the CrossFit 6S Newsletter!

  • Home
  • Fitness Programs
    • Personal Training
    • CrossFit Foundations
    • CrossFit
    • Olympic Weightlifting
    • Powerlifting
  • Nutrition
    • Nutrition Coaching
    • Healthy Recipes
  • About Us
    • Our Story
    • Coaches
    • Member's Stories
    • Schedule
    • Pricing
  • Blog
  • Contact