Post-Workout Smoothie

Find you have a low appetite after your workouts? Or are you short on time and don't want to prepare and eat a full meal?

Try this smoothie idea!

This nutrient-packed smoothie is high in protein & easy to digest carbs, but low in fat to support quick re-fuelling and recovery after hard workouts

Ingredients
1 scoop vanilla protein powder
1 cup almond milk (unsweetened)
1 frozen banana
1/2 cup frozen mixed berries
1/4 cup frozen cranberries
2 dates or dried figs
Handful spinach (optional)

​Directions
Add all the ingredients together
Blend & Enjoy!

*You can change up the flavours however you like, but remember the basic principles of a good post-workout meal: high in protein + carb, minimal fat.

• Vanilla protein powder provides both flavour and protein to help repair your muscles.
• Banana and dates provide easily digestible carbs to help replenish glycogen stores, while the berries provide antioxidant power.