Ever since joining the Rx Weightlifting competitive team, Tom’s accomplishments as an athlete has been too numerous to name. He started working with Coach Cheng at the beginning of 2019 in preparation for a competitive season as a Master’s athlete. Within two months of training, Tom was able to qualify for both the Pan American Master’s Championship in Orlando as well as the World Master’s Championship in Montreal.

Enjoyed the summer patio season? Cooler weather having you confused what to do with you nutrition and lifestyle? Feeling de-motivated with gym closed? Looking for a bit of a boost to get on track with a support network? The next 6-week is meant for you!! 

Join us for our 6S Fall Lifestyle Reset running for 6 weeks from Oct 19 to Nov 29. This program will take you on a journey to learn about various aspects of your life from hydration to vegetable intake and origin of food to sleep and stress. Each week an educational video will be emailed to you, with an opportunity to implement changes into your everyday. Then you can compete to win prizes! And did we mention it’s free to you as a member of 6S?! Have a friend, family member or partner who would benefit? They can join you too! Submit their contact information to info@crossfit6s.com and we’ll make sure to send them the weekly educational email. The extra accountability of having a friend involved will keep you on track too! ​

We want to start off by saying how amazing you all are and how appreciative we are of your continued effort to keep yourself and others safe at 6S!

As numbers continue to rise in Toronto, we know that there remains a lot of uncertainty. While we cannot understand how each of you are feeling, we want you to know that we are here to support you in any way we can.

We want to take this opportunity to remind you that your health and safety are our number one priority. That’s why we ask that you wait outside the front door before class; why we require a pre-screening form; why our coaches wear masks; and, why we’ve invested more time and money into our cleaning materials and protocols. ​

Thanksgiving only comes around once a year, bringing family and friend time with it. Yes this year might be different with outdoor and virtual gatherings but you cannot forget about the seasonal food. Yes its the reality Thanksgiving fares come once a year, and with many of us are in need of some comfort food in these weird times, we need to create a mentality of enjoying the food without going overboard.
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The days after any holiday, you might step on the scale to a shocking number. Can you seriously be up that much in a mere day or two? Understanding what is happening in your body can help you overcome the post-holiday guilt and even prevent the sabotage of your weight. ​

Protein. Carrot. Muffins. Hungry yet? Seasonal AND healthy, check out the full recipe below!

Thank you to everyone for all of your hard work and patience over the last couple of months! 

​We’ve been experimenting with movements to ensure that everyone was eased back into training and that all workouts are done safely, but now that we (us and you) have a good grasp on what works and what doesn’t work, we’re looking to build in a bit more structure into the 6SFit group class programming. We’re still figuring things out, and so, we welcome your feedback as always. ​